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Sometimes, self-acceptance comes with some obstacles. Trauma, secrets, life stressors and messages we’ve received throughout life leave us feeling inadequate or lost. As an individual, couple or family, it takes courage to begin a journey toward growth & healing. I believe each person has the innate qualities necessary to heal themselves, but often feel stuck and unable to create change in their life.


Therapy provides a safe environment to talk openly about your challenges to living a more fulfilling life. This process of exploring and reflecting can often provide a necessary shift for healing and change to occur. Addressing your personal challenges to inner growth will lead to a greater sense of who you are & how to live a more meaningful life. Together, we can uncover solutions that work best for you.

I bring empathy, clinical experience, skill building & the ability to create change to help you to get back on track and increase life fulfillment. A trusting relationship with a therapist can make all the difference. I would be honored to be part of your journey.  Please call or email me to schedule an appointment and get started in becoming a more content YOU!


Together, we can explore issues, such as:


  • Adjustment to Life Transitions
  • Increasing Self-Empowerment
  • Addressing Grief, Loss & Trauma
  • Relationship Conflict & Communication Skills
  • Improving Self-Esteem
  • Decreasing Depression
  • Anxiety & Stress Management
  • Setting Healthy Boundaries & Assertion Skills
  • Chemical Dependence & Addiction
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